BASICS OF HEALTH

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                                   BASICS OF HEALTH   Who does not want to be healthy?? Answer is nobody. Nobody wants to be unhealthy be it young, old, rich, poor, engineer, lawyer, laborer or even doctor. But how many of us can safely say that we are healthy. No one!! Almost nobody can say that neither he nor his family member is suffering from any disease. It can be physical ailments like diabetes, hypertension, bones issues, and menstruation related problem or it can be mental health problem like tension, addiction etc. In mythology Lord Budha felt overwhelmed when he saw a sick man (along with others). What he concluded that “Life is full of sorrow” if it is cursed by poor health. Famous phrase “Health is Wealth” holds still true in its letter and spirit. As a doctor I can authoritatively say “It is not difficult to stay healthy”. We just need to act upon what we have already been taught by elders. In all the civilizations parents teaches children what should be done f